Healthy and Delicious Potato Chickpea Cauliflower Paratha Tacos
Hello dear kitchen friends! Today, we have a wonderful surprise for those who love Indian cuisine: delicious paratha tacos made with potatoes, chickpeas, and cauliflower! With this recipe that is both practical and tasty, you will create wonders in your kitchen. Plus, it's full of healthy protein and fiber! Let's see how it's done.
- 2 cups cauliflower florets
- 1 to 1.5 cups peeled and diced potatoes
- 1" ginger (finely chopped)
- Half a cup chopped cilantro
- 425 grams canned chickpeas
- 2 teaspoons oil
- Half a teaspoon cumin seeds
- Half a cup chopped red onion
- 1 to 2 green chilies (finely chopped)
- 1 teaspoon garlic powder
- 1 tablespoon ground coriander
- 1 teaspoon garam masala
- 1 teaspoon fenugreek leaf
- Half a teaspoon chili powder
- Quarter teaspoon nigella seeds
- Half a teaspoon salt
- 2 tablespoons hemp seeds
- Lemon zest
- Other preferred spices
- 10 to 12 medium tortillas
- 1 cup plant-based yogurt
- 1 cup grated cucumber
- Half a teaspoon salt
- Quarter teaspoon ground cumin
- Quarter teaspoon chili powder
- 1 tablespoon lemon juice
- Chopped cilantro (for garnish)
- Red pepper flakes or chili (for garnish)
Place cauliflower, potatoes, ginger, and cilantro in a food processor and blend. Then add chickpeas and blend until a coarse texture is achieved.
Heat a pan over medium heat, add oil. Roast cumin seeds until fragrant. Add onion and chilies and cook until translucent.
Add spices and the cauliflower-potato mixture to the pan. Mix well and add chickpeas. Adjust salt and spices.
Prepare a dip sauce by mixing yogurt, grated cucumber, salt, cumin, and lemon juice. Taste and adjust if necessary.
Spread the paratha filling on each tortilla, fold, and fry both sides in oil. Cook until golden brown.
You can also bake in the oven or air fryer. Both methods yield great results!
When serving, add yogurt dip sauce on top. Optionally garnish with greens and seeds. Enjoy your meal!
Healthy and Delicious Potato Chickpea Cauliflower Paratha Tacos Cooking Tips
If you prepare the yogurt dip sauce in advance, add it just before serving so the tacos don't soften. Don't hesitate to create your own spice mix!
Nutrition Facts
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