Spinach Mushroom Beans - We Tried, We Loved!

If you're looking for a recipe to indulge yourself at dinner, you're in the right place! Spinach mushroom beans will appeal to both your eyes and palate. Plus, it's easily prepared in one pan. The creamy texture, the unique flavor of mushrooms, and spinach come together to create a wonderful dish. Let's head to the kitchen and make this delicious recipe together!

Published: · Updated: · 151 views
3.9 (7)
Spinach Mushroom Beans - We Tried, We Loved!
Prep
10 min
Cook
20 min
Servings
4 Servings
Difficulty
Medium
Spinach Mushroom Beans - We Tried, We Loved! Ingredients 20items
  • 1 teaspoon vegetable oil
  • 170-225 grams thinly sliced mushrooms
  • 1/8 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes
  • 2 teaspoons vegetable oil (divided)
  • 1 cup chopped onion
  • 2 cloves garlic (finely chopped)
  • 1-2 teaspoons Cajun seasoning
  • 1 tablespoon flour
  • 1/2 teaspoon salt
  • 1.5 cups water
  • 170 grams frozen spinach (thawed)
  • 2 to 3 tablespoons vegan cream cheese
  • 1/4 cup vegan parmesan
  • 425 grams canned white beans
  • red pepper flakes
  • lemon juice
  • fried mushrooms
  • vegan parmesan
How to Make Spinach Mushroom Beans - We Tried, We Loved! 5steps
1

Now things are getting good! Heat a large pan over medium-high heat and add 1 teaspoon of oil. Add the sliced mushrooms and cook, stirring occasionally, for 3-4 minutes. Add a pinch of salt, thyme, and red pepper flakes, and continue cooking until the mushrooms are browned. Set the mushrooms aside.

2

Add the remaining teaspoon of oil to the same pan. Once the oil is hot, add the chopped onions and garlic. Cook until the onions are golden, about 3-5 minutes. Add the Cajun seasoning, flour, and a bit of salt. Mix well and cook for another minute.

3

Now slowly add the water, incorporating the flour well. Add the remaining water and vegan cream cheese. Stir until the mixture is smooth. Add the spinach, vegan parmesan, and white beans. A wonderful aroma will spread, enjoy it!

4

Spread the mixture nicely in the pan, cover, and cook for 6-8 minutes. Taste and adjust the salt and consistency. Add half of the mushrooms to the mixture.

5

Garnish with red pepper flakes, the reserved mushrooms, and a bit more vegan parmesan. Serve hot. Enjoy your meal!

Spinach Mushroom Beans - We Tried, We Loved! Cooking Tips

Be patient for the mushrooms to brown, the flavor is hidden here. Don't hesitate to adjust the spices to your taste.

Nutrition Facts

/serving
291
kcal
15.0g
Protein
45.0g
Carbs
7.0g
Fat

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Frequently Asked Questions
How many calories in Spinach Mushroom Beans - We Tried, We Loved!?
One serving of Spinach Mushroom Beans - We Tried, We Loved! comes to about 291 calories, so it fits easily into a normal day. Protein: 15.0g. Carbohydrates: 45.0g. Fat: 7.0g.
How long does it take to make Spinach Mushroom Beans - We Tried, We Loved!?
Start to finish, 30 min is enough. Prep: 10 min. Cook: 20 min. Serves 4.
What ingredients do I need for Spinach Mushroom Beans - We Tried, We Loved!?
You need 20 ingredients, and most are probably already in your kitchen. Here they are: 1 teaspoon vegetable oil, 170-225 grams thinly sliced mushrooms, 1/8 teaspoon salt, 1/4 teaspoon dried thyme, 1/4 teaspoon red pepper flakes, 2 teaspoons vegetable oil (divided), 1 cup chopped onion, 2 cloves garlic (finely chopped)...
What diets is Spinach Mushroom Beans - We Tried, We Loved! suitable for?
Yes — Spinach Mushroom Beans - We Tried, We Loved! works for these diets: Vegan, Lactose Free.
How to make Spinach Mushroom Beans - We Tried, We Loved!?
It comes together in 5 steps, each one spelled out below. Difficulty level: Medium.

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T

Tolga H.

3 weeks ago

Tarifi denedim, gerçekten çok lezzetli oldu. Ispanak mantar uyumu harika! 😊

B

Barış Ş.

3 weeks ago

Mantar ve fasulye birleşimini çok sevdik, ama daha az sarımsak kullandım, ailem daha az sarımsaklı seviyor. Harika bir tarif!

S

Sevgi Z.

3 weeks ago

Fasulye yerine nohut kullansam olur mu? Deneyen var mı?