How to Make Star of the Kitchen: Blueberry Protein Muffins
Hello dear flavor enthusiasts! Today, we're going to make blueberry protein muffins that you'll never want to stop eating once you've had a slice. They're both healthy and full of flavor. Trust me, with this recipe, you'll create wonders in the kitchen! It's very easy to make and contains 9 grams of protein per muffin. Perfect for those looking for a healthy snack! Let's head to the kitchen and start this feast of flavors right away!
- ¾ cup fat-free plain Greek yogurt (180 g)
- 2/3 cup honey (220 g)
- 2 large eggs
- 1/3 cup avocado oil
- 2 cups oat flour (220 g)
- ½ cup vanilla whey protein powder (30 g, but may vary by brand)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 cup blueberries (160 g)
Preheat the oven to 175 degrees. Prepare your 12-cup muffin tin, placing paper or silicone liners. It's nice to have everything ready, isn't it?
In a large mixing bowl, combine yogurt, honey, eggs, and oil. Mix until smooth. Here's the secret!
Now add the oat flour and vanilla protein powder. Remember to mix well with each addition, but don't overmix. Don't worry, it's very easy!
Sprinkle in the baking powder, baking soda, and salt. Make sure they are well combined. Ready? Now we've reached the most enjoyable part!
Gently fold in the blueberries into the batter with a spatula. That's it, now things are getting good!
Divide the batter evenly among the muffin cups. They're ready to go into the oven!
Bake the muffins for 16-20 minutes. In my oven, 17 minutes is perfect, but don't forget to check.
After removing from the oven, let them cool for about 10 minutes. Then enjoy them with pleasure. Bon appétit!
Star of the Kitchen: Blueberry Protein Muffins Cooking Tips
Make sure all ingredients are at room temperature for better rising of your muffins. Also, using fresh blueberries instead of frozen will enhance the flavor.
Nutrition Facts
/servingCategories
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Yorumlar 5
Yorum Yap
Banu Y.
3 weeks agoTarifi denedim, çok pratik ve lezzetli oldu! Eşim ve çocuklar bayıldı. 👏
Hüseyin G.
3 weeks agoYaban mersinlerini bulmak zor oldu ama sonunda değdi! Protein dolu ve enerjik hissediyorum.
Gizem H.
3 weeks agoBen şeker yerine biraz bal ekledim, daha doğal bir tat oldu. Tavsiye ederim!
Çiğdem D.
3 weeks agoBiraz fazla tatlı geldi, bir dahaki sefere şeker miktarını azaltacağım.
Sema H.
3 weeks agoYaban mersini yerine böğürtlen kullansam olur mu? Tat fark eder mi acaba?