Star of the Kitchen: Delicious White Bean Minestrone

Dear kitchen friends! Today, I'm here with a recipe that will take us on a wonderful journey into the colorful world of vegetables. This white bean minestrone soup, which you can prepare with just one pot, will bring happiness to your table with its abundant vegetables and delicious aromas. You can enhance its flavor by adding crispy bread or croutons on the side. So, are you ready to create wonders in the kitchen?

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Star of the Kitchen: Delicious White Bean Minestrone
Prep
15 dk
Cook
35 dk
Servings
4 Servings
Difficulty
Medium
Categories: Soups Vegan Recipes Vegetable Dishes Quick Recipes Vegetarian Vegan
Star of the Kitchen: Delicious White Bean Minestrone Ingredients 17 items
  • 3 tablespoons olive oil
  • 1 small yellow onion, diced
  • 3 medium carrots, thinly sliced
  • 1 fennel or celery, chopped
  • 5 cloves garlic, finely chopped
  • 2 medium yellow potatoes, diced
  • 1 medium zucchini or yellow summer squash, thinly sliced
  • 2 cups green beans, chopped
  • 1/2-3/4 teaspoon red pepper flakes
  • 1 teaspoon dried basil (optional)
  • 1-1 ½ teaspoons sea salt
  • 1 can crushed tomatoes (425 g)
  • 4 cups water or vegetable broth
  • 2 cans white beans, drained and rinsed (425 g)
  • Vegan parmesan cheese
  • Freshly chopped basil or parsley
  • Toasted crispy bread
How to Make Star of the Kitchen: Delicious White Bean Minestrone 5 steps
1

Heat a large pot over medium heat. Add olive oil, diced onion, carrots, and fennel. Cook until the vegetables are soft. Then add the garlic and cook until fragrant.

2

Add the diced potatoes, zucchini, green beans, and spices. Cook until the vegetables are slightly softened.

3

Add the crushed tomatoes and cook a bit more. Then add the water, bring to a boil. Reduce the heat and add the white beans.

4

Taste and adjust the spices. Transfer the soup to bowls and sprinkle with vegan parmesan, fresh basil, or parsley.

5

Serve hot with crispy bread or croutons. Enjoy!

Star of the Kitchen: Delicious White Bean Minestrone Cooking Tips

You can prepare this soup in advance and store it in the refrigerator. Don't forget to add some water when reheating. Feel free to adjust the spices to your taste.

Nutrition Facts

/serving
230
kcal
7.6g
Protein
35.4g
Carbs
7.9g
Fat

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Frequently Asked Questions
How many calories in Star of the Kitchen: Delicious White Bean Minestrone?
Star of the Kitchen: Delicious White Bean Minestrone recipe contains 230 calories per serving. Protein: 7.6g. Carbohydrates: 35.4g. Fat: 7.9g.
How long does it take to make Star of the Kitchen: Delicious White Bean Minestrone?
Star of the Kitchen: Delicious White Bean Minestrone takes 50 dk in total to prepare. Prep: 15 dk. Cook: 35 dk. Serves 4.
What ingredients do I need for Star of the Kitchen: Delicious White Bean Minestrone?
Star of the Kitchen: Delicious White Bean Minestrone recipe requires 17 ingredients. Main ingredients: 3 tablespoons olive oil, 1 small yellow onion, diced, 3 medium carrots, thinly sliced, 1 fennel or celery, chopped, 5 cloves garlic, finely chopped, 2 medium yellow potatoes, diced, 1 medium zucchini or yellow summer squash, thinly sliced, 2 cups green beans, chopped...
What diets is Star of the Kitchen: Delicious White Bean Minestrone suitable for?
Star of the Kitchen: Delicious White Bean Minestrone recipe is suitable for the following diets: Vegan.
How to make Star of the Kitchen: Delicious White Bean Minestrone?
Star of the Kitchen: Delicious White Bean Minestrone recipe is prepared in 5 steps. Difficulty level: Medium.

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