Homemade Vegetable and Tofu Dish Recipe
Hello dear kitchen friends! Today, I want to introduce you to a recipe that is both easy and incredibly delicious: Vegetable and Tofu Dish. Imagine, you achieve a wonderful taste in just one pan. With subtle spice touches, tofu and vegetables practically dance together. Plus, this recipe is both gluten-free and nut-free! Believe me, with this recipe, delightful aromas will rise from your kitchen. Let's get started!
- 425 grams firm tofu
- ½ teaspoon cumin seeds
- 2 bay leaves
- 2 teaspoons paprika
- ½ teaspoon chili powder (optional)
- ½ teaspoon black pepper
- ¼ teaspoon cinnamon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- 2 teaspoons soy sauce
- ¼ teaspoon brown sugar
- 2 teaspoons oil
- 1 cup chopped onion
- 2 cloves garlic (finely chopped)
- 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
- ½ teaspoon dried sage
- 1½ cups diced potatoes (1.5-2 cm pieces)
- 1 cup chopped carrots (1.5 cm pieces)
- ¼ teaspoon salt
- 2 teaspoons tomato paste
- 1 tablespoon vegan Worcestershire sauce
- 2 cups vegetable broth (divided, more if needed)
- ½ cup fresh herbs (cilantro, parsley, or both, chopped)
- 2 tablespoons lemon juice
- 2 teaspoons olive oil
- salt and black pepper (to taste)
Leave your tofu to thaw in the refrigerator overnight. Squeeze to remove excess moisture and cut into 3.5 - 5 cm pieces.
Heat a small pan over medium heat, toast the cumin seeds and bay leaves until fragrant. Grind the spices.
Place tofu pieces in a large bowl. Mix the spice blend with the tofu and marinate in the refrigerator for an hour.
Fry the tofu in a large pan, browning both sides nicely, and set aside.
Prepare the vegetables and preheat the oven to 210°C. Sauté the onion and garlic in a large pan.
Add thyme, sage, potatoes, and carrots, cook until caramelized.
Create a space in the center and add tomato paste, Worcestershire sauce, and vegetable broth. Stir.
Place the tofu over the vegetables and put in the oven. Bake for 20 minutes. You can grill until the tofu is crispy.
Before serving, add some vegetable broth and drizzle with chopped herbs.
Homemade Vegetable and Tofu Dish Recipe Cooking Tips
Be patient when frying tofu, the edges will brown beautifully. Also, adjust the spices to your taste. Try with different herbs, it pairs wonderfully!
Nutrition Facts
/servingHow many calories in Homemade Vegetable and Tofu Dish Recipe?
How long does it take to make Homemade Vegetable and Tofu Dish Recipe?
What ingredients do I need for Homemade Vegetable and Tofu Dish Recipe?
What diets is Homemade Vegetable and Tofu Dish Recipe suitable for?
How to make Homemade Vegetable and Tofu Dish Recipe?
Related Recipes
You may also like these
