Start Your Day Energetically: Banana Protein Muffins
Hello dear kitchen friends! Today I want to share with you a delicious Banana Protein Muffin recipe that will brighten up your breakfast. If you are looking for a practical and nutritious option for busy mornings, this recipe is just for you! Each muffin contains 6 grams of protein, helping you start the day energetically. Plus, it's really easy to make, let's get started!
- 1 cup mashed banana (about 2 large bananas)
- 1 egg
- ¼ cup honey
- 3 tablespoons coconut oil (melted and cooled)
- ¾ cup oat flour (gluten-free if necessary)
- ½ cup vanilla whey protein powder
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ cup dark chocolate chips (optional)
Preheat the oven to 175 degrees and prepare your muffin tin. Greasing or lining with baking paper will do the trick.
Take a large bowl and mash the bananas well. Add the egg, honey, and coconut oil, then mix. You can also use a mixer with a whisk attachment, don't worry!
Now comes the fun part! Add the oat flour, protein powder, baking powder, baking soda, cinnamon, and ginger. Mix well. If you're using chocolate chips, add them too.
Pour the batter into the muffin tins, but be careful not to overfill them; 3/4 full is enough.
Bake the muffins for about 15 minutes. The tops should be golden brown, and do a toothpick test to ensure they're done.
Let the muffins cool for 5 minutes before removing them from the tin. That's it, enjoy!
Start Your Day Energetically: Banana Protein Muffins Cooking Tips
Make sure your bananas are well-ripened to enhance the flavor. Don't forget to melt and cool the coconut oil beforehand, or it might cook the egg.
Nutrition Facts
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