Try Healthy Chocolate Mousse, You Won't Regret It!

Hello dear sweet lovers! Today we will create real magic in your kitchen. And with only four ingredients! This healthy chocolate mousse will satisfy your light and sweet cravings. It contains no eggs, cream, or refined sugar. Come on, let's make this delicious and practical recipe together.

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Published: · Updated: · 389 views
4.9 (7)
Try Healthy Chocolate Mousse, You Won't Regret It!
Prep
15 min
Servings
4 Servings
Difficulty
Medium
Categories: Desserts Vegan Recipes Vegan Desserts Healthy Snacks Gluten-Free Desserts Gluten-Free Vegan Desserts Vegan Lactose Free
Try Healthy Chocolate Mousse, You Won't Regret It! Ingredients 5items
  • 1/2 cup unsweetened cocoa powder
  • 4 oz dates (pitted and soaked in hot water for 5-10 minutes)
  • 1 (14 oz/400 ml) can coconut milk (use only the thick, creamy part – best if chilled overnight)
  • 2 oz aquafaba (liquid from a can of chickpeas)
  • lemon juice (optional)
How to Make Try Healthy Chocolate Mousse, You Won't Regret It! 5steps
1

Yes, let's get started! Remove the pits from the dates and let them soften in hot water for 5-10 minutes.

2

Drain the dates and place them in a blender with cocoa powder and chilled coconut milk. Blend until smooth and creamy.

3

Now things get exciting! In a clean bowl, whip the aquafaba with a hand mixer or stand mixer for about 5-10 minutes until stiff peaks form. You can add a few drops of lemon juice if you like.

4

Gently fold the chocolate mixture into the whipped aquafaba, spoon by spoon. Be careful not to deflate it too much.

5

And here we are at the final step! Fill your mousse into your preferred glasses, bowls, or jars. Let it chill in the fridge for 2-3 hours. Enjoy!

Try Healthy Chocolate Mousse, You Won't Regret It! Cooking Tips

Make sure the bowl is completely clean and dry before whipping the aquafaba. This will help it rise more easily. Also, if you let your mousse sit in the fridge overnight, the flavor will enhance even more.

Nutrition Facts

/serving
187
kcal
2.5g
Protein
19.0g
Carbs
11.8g
Fat

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Frequently Asked Questions
How many calories in Try Healthy Chocolate Mousse, You Won't Regret It!?
One serving of Try Healthy Chocolate Mousse, You Won't Regret It! comes to about 187 calories, so it fits easily into a normal day. Protein: 2.5g. Carbohydrates: 19.0g. Fat: 11.8g.
How long does it take to make Try Healthy Chocolate Mousse, You Won't Regret It!?
Start to finish, 15 min is enough. Prep: 15 min. Serves 4.
What ingredients do I need for Try Healthy Chocolate Mousse, You Won't Regret It!?
You need 5 ingredients, and most are probably already in your kitchen. Here they are: 1/2 cup unsweetened cocoa powder, 4 oz dates (pitted and soaked in hot water for 5-10 minutes), 1 (14 oz/400 ml) can coconut milk (use only the thick, creamy part – best if chilled overnight), 2 oz aquafaba (liquid from a can of chickpeas), lemon juice (optional).
What diets is Try Healthy Chocolate Mousse, You Won't Regret It! suitable for?
Yes — Try Healthy Chocolate Mousse, You Won't Regret It! works for these diets: Vegan, Lactose Free.
How to make Try Healthy Chocolate Mousse, You Won't Regret It!?
It comes together in 5 steps, each one spelled out below. Difficulty level: Medium.

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V

Volkan S.

3 weeks ago

Tarifi denedim ve ailem bayıldı! Tek kelimeyle muhteşem bir tatlı oldu. 😋

�

İrem Ç.

3 weeks ago

Ben şeker yerine bal kullandım, yine de çok lezzetliydi. Tavsiye ederim!

D

Damla Ö.

3 weeks ago

Mus harikaydı ama biraz fazla yoğun geldi. Süt miktarını azaltsam olur mu acaba?

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