Crispy Tofu and Eggplant Lettuce Delight

Hello dear food lovers! Today in our kitchen, we have crispy tofu and eggplant lettuce wraps. This recipe, which you can prepare with just 10 ingredients, offers a feast of flavors with fresh vegetables and a delicious sesame sauce. Let's get into the kitchen together and start making this light summer dish. Believe me, it's very tasty!

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Crispy Tofu and Eggplant Lettuce Delight
Prep
35 dk
Cook
30 dk
Servings
4 Servings
Difficulty
Medium
Categories: Main Dishes Vegan Recipes Vegetable Dishes Vegan
Crispy Tofu and Eggplant Lettuce Delight Ingredients 16 items
  • 7 oz extra firm tofu, drained and pressed
  • 2 ½ tablespoons low sodium tamari
  • 1 ½ tablespoons avocado or olive oil
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon maple syrup
  • 1 tablespoon sriracha
  • 2 teaspoons lime juice
  • 1 medium eggplant, diced
  • 3 tablespoons reserved marinade sauce
  • 1 ½ tablespoons tahini
  • 2 teaspoons lime juice
  • 1 teaspoon maple syrup
  • Large lettuce leaves
  • 3/4 cup sliced vegetables (carrot and/or cucumber)
  • Fresh cilantro and/or Thai basil
  • Green onion
How to Make Crispy Tofu and Eggplant Lettuce Delight 9 steps
1

To start, press the tofu: Wrap it in a clean towel and place something heavy on top. Let it sit for about 20 minutes.

2

Preheat the oven to 218 C and line a baking sheet with parchment paper.

3

In a small bowl, whisk together tamari, avocado oil, sesame oil, maple syrup, sriracha, and lime juice. Set aside.

4

Dice the eggplant and place it on one side of the baking sheet.

5

Crumble the tofu and place it on the other side of the sheet. Pour the sauce over the tofu and eggplant and mix.

6

Bake the eggplant and tofu for 25-35 minutes.

7

For the dipping sauce, mix tahini, lime juice, and maple syrup. Adjust the consistency.

8

Wash and dry the lettuce leaves, chop the vegetables.

9

Add tofu and eggplant to the lettuce leaves, garnish with vegetables and herbs, serve with tahini sauce.

Crispy Tofu and Eggplant Lettuce Delight Cooking Tips

You can use a tofu press to squeeze the tofu, the results are great. Place the eggplants on the baking sheet without crowding them, so they become crispy and caramelized. Feel free to adjust the sauce to your taste.

Nutrition Facts

/serving
229
kcal
9.2g
Protein
17.1g
Carbs
14.7g
Fat

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Frequently Asked Questions
How many calories in Crispy Tofu and Eggplant Lettuce Delight?
Crispy Tofu and Eggplant Lettuce Delight recipe contains 229 calories per serving. Protein: 9.2g. Carbohydrates: 17.1g. Fat: 14.7g.
How long does it take to make Crispy Tofu and Eggplant Lettuce Delight?
Crispy Tofu and Eggplant Lettuce Delight takes 1 saat 5 dk in total to prepare. Prep: 35 dk. Cook: 30 dk. Serves 4.
What ingredients do I need for Crispy Tofu and Eggplant Lettuce Delight?
Crispy Tofu and Eggplant Lettuce Delight recipe requires 16 ingredients. Main ingredients: 7 oz extra firm tofu, drained and pressed, 2 ½ tablespoons low sodium tamari, 1 ½ tablespoons avocado or olive oil, 1 tablespoon toasted sesame oil, 1 tablespoon maple syrup, 1 tablespoon sriracha, 2 teaspoons lime juice, 1 medium eggplant, diced...
What diets is Crispy Tofu and Eggplant Lettuce Delight suitable for?
Crispy Tofu and Eggplant Lettuce Delight recipe is suitable for the following diets: Vegan.
How to make Crispy Tofu and Eggplant Lettuce Delight?
Crispy Tofu and Eggplant Lettuce Delight recipe is prepared in 9 steps. Difficulty level: Medium.

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