How to Make Delicious Gluten-Free Black Bean Burgers
Hello dear readers! Today, I will share with you a recipe that is both healthy and incredibly delicious: Gluten-Free Black Bean Burgers! These burgers are a perfect alternative for those who love plant-based eating. Packed with high protein content and aromatic spices, this recipe is both filling and satisfying. Let's head to the kitchen and make these delicious burgers together!
- 2 15 oz cans black beans, drained and rinsed
- 1 tablespoon olive oil
- ½ green bell pepper, finely chopped
- ½ onion, finely chopped
- 1 tablespoon garlic, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon sweet paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ cup gluten-free bread crumbs
- 1 egg
- Gluten-free hamburger buns for serving
- Sliced American cheese for serving
- Lettuce for serving
- Tomato for serving
- Red onion slices for serving
Preheat the oven to 160 degrees. Line a baking sheet with parchment paper and set aside.
Spread the beans evenly on the baking sheet and drizzle with olive oil. Roast in the oven for about 10-15 minutes until slightly dried.
Meanwhile, in a large pan over medium heat, cook the green peppers and onions. Cook until the onions are translucent and the peppers are softened. Add the garlic and cook for another minute. Remove from heat and transfer to a food processor.
Add the dried beans to the food processor and pulse a few times until the vegetables are combined and finely chopped.
Transfer the mixture to a large bowl. Add cumin, sweet paprika, Italian seasoning, salt, black pepper, egg, and bread crumbs, and knead with your hands until everything is well combined.
Take a half-cup measure of the mixture and roll it into a ball in your hands, then flatten it into a patty shape. Place on the parchment-lined baking sheet. Bake for 20 minutes, turning halfway through.
Once cooked, garnish with your favorite burger toppings and serve immediately. Enjoy!
Delicious Gluten-Free Black Bean Burgers Cooking Tips
Turning the burgers halfway through cooking ensures they cook evenly. Feel free to adjust the spices to your taste.
Nutrition Facts
/servingCategories
How many calories in Delicious Gluten-Free Black Bean Burgers?
How long does it take to make Delicious Gluten-Free Black Bean Burgers?
What ingredients do I need for Delicious Gluten-Free Black Bean Burgers?
What diets is Delicious Gluten-Free Black Bean Burgers suitable for?
How to make Delicious Gluten-Free Black Bean Burgers?
Related Recipes
You may also like these
Yorumlar 5
Yorum Yap
Mehmet Ö.
2 weeks agoTarifi denedim, gerçekten çok lezzetli oldu! Ailem de bayıldı. 😊
Pınar S.
2 weeks agoGlutensiz bir tarif arıyordum, bu burgerler harika oldu. Siyah fasulye kullanımı çok yaratıcı, teşekkürler!
Buse D.
2 weeks agoBiraz fazla kuru geldi, sanırım biraz daha zeytinyağı eklemeliyim bir dahaki sefere.
Filiz D.
2 weeks agoAcaba siyah fasulye yerine mercimek kullansam olur mu? Deneyen var mı?
Filiz Z.
2 weeks agoBen baharatları biraz arttırarak yaptım, böyle de çok güzel oldu!