Delicious Spinach Paratha Recipe You Can Make at Home

Hello dear food lovers! Today, I will share with you a recipe that is irresistibly delicious and incredibly healthy: Spinach Paratha! These delightful breads will brighten up your table as a breakfast item, snack, or side dish. You'll love the flavor that emerges when fresh spinach, wonderful spices, and soft dough come together. Let's head to the kitchen and make it together!

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Delicious Spinach Paratha Recipe You Can Make at Home
Prep
1 saat
Cook
20 dk
Servings
4 Servings
Difficulty
Medium
Delicious Spinach Paratha Recipe You Can Make at Home Ingredients 14 items
  • 1 cup packed chopped spinach
  • 1/2 cup water (more if needed)
  • 1.5 cups whole wheat flour
  • 1/3 teaspoon salt
  • 1/4 teaspoon nigella seeds or cumin seeds
  • 2 tablespoons oil, divided
  • 85 grams tofu
  • 1/4 teaspoon salt
  • 1/2 teaspoon garam masala
  • 1 teaspoon ground coriander
  • 1/4 teaspoon red pepper
  • 1 teaspoon dried fenugreek leaves
  • 1/4 teaspoon garlic powder
  • 1 tablespoon whole wheat flour
How to Make Delicious Spinach Paratha Recipe You Can Make at Home 7 steps
1

If using fresh spinach, boil 3 cups of water and add the spinach. Boil for 2 minutes and drain. Blend with half a cup of water until smooth.

2

Mix flour, salt, and nigella seeds. Add spinach puree and form a dough. Add a little water if needed. Oil the dough and let it rest.

3

Crumble the tofu, add spices, and mix. The filling is ready!

4

Knead the rested dough and divide it into 6-8 pieces. Make balls.

5

Roll out a dough ball, add the filling, and close it. Shape into paratha.

6

Heat the pan, cook the paratha. Continue cooking by oiling both sides.

7

Wrap the cooked parathas in a towel and serve hot.

Delicious Spinach Paratha Recipe You Can Make at Home Cooking Tips

Be patient while letting your dough rest, as this step ensures the breads are soft. You can also try it with a filling of your choice instead of tofu.

Nutrition Facts

/serving
91
kcal
4.0g
Protein
17.0g
Carbs
1.0g
Fat

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Frequently Asked Questions
How many calories in Delicious Spinach Paratha Recipe You Can Make at Home?
Delicious Spinach Paratha Recipe You Can Make at Home recipe contains 91 calories per serving. Protein: 4.0g. Carbohydrates: 17.0g. Fat: 1.0g.
How long does it take to make Delicious Spinach Paratha Recipe You Can Make at Home?
Delicious Spinach Paratha Recipe You Can Make at Home takes 1 saat 20 dk in total to prepare. Prep: 1 saat. Cook: 20 dk. Serves 4.
What ingredients do I need for Delicious Spinach Paratha Recipe You Can Make at Home?
Delicious Spinach Paratha Recipe You Can Make at Home recipe requires 14 ingredients. Main ingredients: 1 cup packed chopped spinach, 1/2 cup water (more if needed), 1.5 cups whole wheat flour, 1/3 teaspoon salt, 1/4 teaspoon nigella seeds or cumin seeds, 2 tablespoons oil, divided, 85 grams tofu, 1/4 teaspoon salt...
What diets is Delicious Spinach Paratha Recipe You Can Make at Home suitable for?
Delicious Spinach Paratha Recipe You Can Make at Home recipe is suitable for the following diets: Vegan.
How to make Delicious Spinach Paratha Recipe You Can Make at Home?
Delicious Spinach Paratha Recipe You Can Make at Home recipe is prepared in 7 steps. Difficulty level: Medium.