Delicious Spinach Paratha Recipe You Can Make at Home

Hello dear food lovers! Today, I will share with you a recipe that is irresistibly delicious and incredibly healthy: Spinach Paratha! These delightful breads will brighten up your table as a breakfast item, snack, or side dish. You'll love the flavor that emerges when fresh spinach, wonderful spices, and soft dough come together. Let's head to the kitchen and make it together!

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Delicious Spinach Paratha Recipe You Can Make at Home
Prep
1 hr
Cook
20 min
Servings
4 Servings
Difficulty
Medium
Categories: Vegan Recipes Quick Recipes Baked Goods Asian Cuisine Indian Cuisine Vegan
Delicious Spinach Paratha Recipe You Can Make at Home Ingredients 14items
  • 1 cup packed chopped spinach
  • 1/2 cup water (more if needed)
  • 1.5 cups whole wheat flour
  • 1/3 teaspoon salt
  • 1/4 teaspoon nigella seeds or cumin seeds
  • 2 tablespoons oil, divided
  • 85 grams tofu
  • 1/4 teaspoon salt
  • 1/2 teaspoon garam masala
  • 1 teaspoon ground coriander
  • 1/4 teaspoon red pepper
  • 1 teaspoon dried fenugreek leaves
  • 1/4 teaspoon garlic powder
  • 1 tablespoon whole wheat flour
How to Make Delicious Spinach Paratha Recipe You Can Make at Home 7steps
1

If using fresh spinach, boil 3 cups of water and add the spinach. Boil for 2 minutes and drain. Blend with half a cup of water until smooth.

2

Mix flour, salt, and nigella seeds. Add spinach puree and form a dough. Add a little water if needed. Oil the dough and let it rest.

3

Crumble the tofu, add spices, and mix. The filling is ready!

4

Knead the rested dough and divide it into 6-8 pieces. Make balls.

5

Roll out a dough ball, add the filling, and close it. Shape into paratha.

6

Heat the pan, cook the paratha. Continue cooking by oiling both sides.

7

Wrap the cooked parathas in a towel and serve hot.

Delicious Spinach Paratha Recipe You Can Make at Home Cooking Tips

Be patient while letting your dough rest, as this step ensures the breads are soft. You can also try it with a filling of your choice instead of tofu.

Nutrition Facts

/serving
91
kcal
4.0g
Protein
17.0g
Carbs
1.0g
Fat

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Frequently Asked Questions
How many calories in Delicious Spinach Paratha Recipe You Can Make at Home?
One serving of Delicious Spinach Paratha Recipe You Can Make at Home comes to about 91 calories, so it fits easily into a normal day. Protein: 4.0g. Carbohydrates: 17.0g. Fat: 1.0g.
How long does it take to make Delicious Spinach Paratha Recipe You Can Make at Home?
Start to finish, 1 hr 20 min is enough. Prep: 1 hr. Cook: 20 min. Serves 4.
What ingredients do I need for Delicious Spinach Paratha Recipe You Can Make at Home?
You need 14 ingredients, and most are probably already in your kitchen. Here they are: 1 cup packed chopped spinach, 1/2 cup water (more if needed), 1.5 cups whole wheat flour, 1/3 teaspoon salt, 1/4 teaspoon nigella seeds or cumin seeds, 2 tablespoons oil, divided, 85 grams tofu, 1/4 teaspoon salt...
What diets is Delicious Spinach Paratha Recipe You Can Make at Home suitable for?
Yes — Delicious Spinach Paratha Recipe You Can Make at Home works for these diets: Vegan.
How to make Delicious Spinach Paratha Recipe You Can Make at Home?
It comes together in 7 steps, each one spelled out below. Difficulty level: Medium.

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K

Kerem Ö.

3 weeks ago

Tarif harika! Ispanakları biraz daha fazla koydum, daha yoğun lezzet severim. 👌

�

İrem S.

3 weeks ago

Deneyen var mı? Ispanak yerine pazı kullanmayı düşünüyorum, nasıl olur acaba?

B

Banu D.

3 weeks ago

Tarif güzel ama ben biraz tuz ekledim, daha dengeli oldu. Ellerinize sağlık!

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