Flavorful Saag Butter Beans Recipe

Hello dear kitchen friends! Today, I will share with you the Saag Butter Beans recipe that will bring the magical aromas of Indian cuisine to your home. With this recipe, you will witness the melting beans meeting spinach. The unique aroma of spices will envelop your kitchen. Believe me, experiencing this flavor is indescribable! The crispy garlic chili oil you drizzle on top will crown the dish, and you won't get enough of its taste.

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Flavorful Saag Butter Beans Recipe
Prep
10 min
Cook
25 min
Servings
4 Servings
Difficulty
Medium
Categories: Main Dishes Dinner Vegan Recipes Vegetable Dishes Indian Cuisine Vegan Lactose Free
Flavorful Saag Butter Beans Recipe Ingredients 21items
  • 1 teaspoon oil
  • 1/2 teaspoon cumin seeds
  • 2 bay leaves
  • 1" cinnamon stick
  • 2 teaspoons ground coriander
  • 1/2 teaspoon Kashmiri red chili powder (or paprika)
  • 1/2 - 1 teaspoon garam masala
  • 1/2 teaspoon dried fenugreek leaves
  • 1/4 - 1/2 teaspoon black pepper
  • 1 cup chopped red onion
  • 1/2 teaspoon salt (divided)
  • 1 tablespoon ginger garlic paste
  • 1 tablespoon tomato paste
  • 200-225 grams frozen spinach
  • 1/4 cup non-dairy yogurt
  • 1 cup water (or non-dairy milk)
  • 425 grams canned butter beans
  • Red pepper flakes and vegan parmesan (for garnish)
  • 1 teaspoon oil
  • 1 whole red chili (halved)
  • 1 clove garlic (thinly sliced)
How to Make Flavorful Saag Butter Beans Recipe 8steps
1

Heat the oil in a large pan over medium heat. Then add the cumin seeds and cook until fragrant.

2

Add the bay leaves and cinnamon, stir briefly, then add the ground spices.

3

Add the onions and part of the salt, cook until the onions are nicely browned.

4

Add the ginger garlic paste, tomato paste, and some water. Add the remaining salt and mix.

5

Add the spinach, yogurt, and water. After adding the beans, cover and cook.

6

Taste, adjust the salt and consistency. Sprinkle with red pepper flakes and vegan parmesan.

7

In a small pan, heat the oil, add the red chili and garlic, and lightly fry.

8

Pour this mixture over the saag beans. Serve with your choice of bread or rice.

Flavorful Saag Butter Beans Recipe Cooking Tips

Be careful when roasting the spices, they can burn very quickly. Slicing the garlic thinly allows you to better taste it. The crispy garlic chili oil you drizzle on top will add extra flavor to the dish.

Nutrition Facts

/serving
154
kcal
8.0g
Protein
25.0g
Carbs
3.0g
Fat

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Frequently Asked Questions
How many calories in Flavorful Saag Butter Beans Recipe?
One serving of Flavorful Saag Butter Beans Recipe comes to about 154 calories, so it fits easily into a normal day. Protein: 8.0g. Carbohydrates: 25.0g. Fat: 3.0g.
How long does it take to make Flavorful Saag Butter Beans Recipe?
Start to finish, 35 min is enough. Prep: 10 min. Cook: 25 min. Serves 4.
What ingredients do I need for Flavorful Saag Butter Beans Recipe?
You need 21 ingredients, and most are probably already in your kitchen. Here they are: 1 teaspoon oil, 1/2 teaspoon cumin seeds, 2 bay leaves, 1" cinnamon stick, 2 teaspoons ground coriander, 1/2 teaspoon Kashmiri red chili powder (or paprika), 1/2 - 1 teaspoon garam masala, 1/2 teaspoon dried fenugreek leaves...
What diets is Flavorful Saag Butter Beans Recipe suitable for?
Yes — Flavorful Saag Butter Beans Recipe works for these diets: Vegan, Lactose Free.
How to make Flavorful Saag Butter Beans Recipe?
It comes together in 8 steps, each one spelled out below. Difficulty level: Medium.

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A

Ayşe Y.

3 weeks ago

Ailecek bayıldık! Baharatların fasulyeyle uyumu harika olmuş. Kesinlikle sık sık yapacağım bir tarif. 😊

M

Mehmet M.

3 weeks ago

Tarif çok güzel ama bence biraz daha acı eklenebilir. Kırmızı biberle deneyen var mı?

F

Filiz C.

3 weeks ago

Sağlıklı yemek arayanlar için mükemmel! İçine biraz da doğranmış ıspanak ekledim, lezzetine lezzet kattı.

A

Ali D.

3 weeks ago

Tereyağını az kullandım ama yine de çok lezzetli oldu. Bence bu tarifte damak zevkinize göre oynama yapılabilir.

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