How to Make Flavorful Vegan Pumpkin Pasta

Hello dear food lovers! Today, I'm welcoming you into my kitchen to make a wonderful vegan pumpkin pasta. This recipe can impress your guests with its creamy texture and rich flavor. Plus, it's quite easy to make! You must try this delight that will take its place on your table in just 20 minutes!

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Flavorful Vegan Pumpkin Pasta
Prep
5 min
Cook
15 min
Servings
4 Servings
Difficulty
Medium
Flavorful Vegan Pumpkin Pasta Ingredients 16items
  • 450 grams pasta (uncooked)
  • 2 tablespoons vegan butter
  • 3 cloves garlic (crushed)
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • 400 ml coconut milk (canned, full-fat, unsweetened)
  • 425 grams pumpkin puree (canned or fresh)
  • 1/4 teaspoon nutmeg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup reserved pasta water
  • freshly chopped parsley
  • black pepper
How to Make Flavorful Vegan Pumpkin Pasta 8steps
1

Cook the pasta according to the package instructions. When draining, remember to reserve about half a cup of the water, it will be very useful!

2

While your pasta is cooking, let's start preparing our sauce. Add the vegan butter to a pot over medium heat and melt it.

3

Add the crushed garlic, red pepper flakes, dried sage, and thyme, and sauté for about a minute. As the aromas spread, your appetite will increase, trust me!

4

Add the coconut milk and pumpkin puree, whisk until you have a smooth mixture.

5

Add the nutmeg, garlic powder, onion powder, salt, and black pepper. Whisk well to combine and then let it simmer lightly. Now it's getting beautiful!

6

Allow it to simmer for about 5 minutes, the sauce will thicken. Taste it, you might want to add a bit more salt and black pepper.

7

When your pasta is cooked, add it to the sauce and mix. Gradually add the reserved pasta water to ensure the sauce coats the pasta well.

8

Serve topped with freshly chopped parsley and a bit of black pepper. That's it, enjoy your meal!

Flavorful Vegan Pumpkin Pasta Cooking Tips

Instead of using canned pumpkin puree, you can boil fresh pumpkin. Believe me, the taste will be different! Also, carefully add the pasta water for the sauce consistency.

Nutrition Facts

/serving
489
kcal
12.0g
Protein
67.0g
Carbs
20.0g
Fat

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Frequently Asked Questions
How many calories in Flavorful Vegan Pumpkin Pasta?
One serving of Flavorful Vegan Pumpkin Pasta comes to about 489 calories, so it fits easily into a normal day. Protein: 12.0g. Carbohydrates: 67.0g. Fat: 20.0g.
How long does it take to make Flavorful Vegan Pumpkin Pasta?
Start to finish, 20 min is enough. Prep: 5 min. Cook: 15 min. Serves 4.
What ingredients do I need for Flavorful Vegan Pumpkin Pasta?
You need 16 ingredients, and most are probably already in your kitchen. Here they are: 450 grams pasta (uncooked), 2 tablespoons vegan butter, 3 cloves garlic (crushed), 1/4 teaspoon red pepper flakes, 1 teaspoon dried sage, 1 teaspoon dried thyme, 400 ml coconut milk (canned, full-fat, unsweetened), 425 grams pumpkin puree (canned or fresh)...
What diets is Flavorful Vegan Pumpkin Pasta suitable for?
Yes — Flavorful Vegan Pumpkin Pasta works for these diets: Vegan.
How to make Flavorful Vegan Pumpkin Pasta?
It comes together in 8 steps, each one spelled out below. Difficulty level: Medium.

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M

Murat Y.

3 weeks ago

Bu tarifi denedim, herkes bayıldı! Balkabağı makarnaya bambaşka bir tat katıyor. 😊

E

Esra E.

3 weeks ago

Balkabağı yerine tatlı patates kullansak nasıl olur sizce?

İrem K.

3 weeks ago

Gerçekten çok hızlı ve pratik, tam öğrenci işi! Sıcak yaz akşamlarına hafif bir dokunuş.