Homemade Healthy Barbecue Sauce

Hello dear kitchen friends! Today, I will share with you a barbecue sauce recipe that will become the crown jewel of your summer grilling sessions. Plus, there's no ketchup, it's made entirely with natural and healthy ingredients. Believe me, once you try this sauce, you'll never look for store-bought ones again. Are you ready to create wonders with simple ingredients found in your kitchen? Let's embark on a delightful journey together.

Published: · Updated: · 371 views
4.5 (6)
Homemade Healthy Barbecue Sauce
Prep
10 min
Cook
15 min
Servings
4 Servings
Difficulty
Medium
Homemade Healthy Barbecue Sauce Ingredients 14items
  • 1 tablespoon olive oil
  • ½ cup chopped onion
  • 1 tablespoon chopped garlic
  • ½ cup water
  • ¼ cup honey
  • ¼ cup apple cider vinegar
  • 3 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon black pepper
  • ¼ teaspoon dry mustard powder
  • ¼ teaspoon salt
  • ⅛ teaspoon cumin
How to Make Homemade Healthy Barbecue Sauce 6steps
1

First, place 1 tablespoon of olive oil in a small saucepan and heat over medium-high heat.

2

Add the onion and garlic, and sauté for about 3 minutes. Once they become translucent, turn off the heat and transfer to a blender.

3

Add water, honey, apple cider vinegar, tomato paste, Worcestershire sauce, and spices to your blender. Blend everything for about 90 seconds until smooth.

4

Pour the sauce back into the saucepan and bring to a boil over medium heat. Stir frequently and let it thicken for about 10 minutes.

5

Your sauce is ready! Remove from heat and let it cool to room temperature before using.

6

Don't forget to try this delicious sauce on barbecue chicken, grilled vegetables, or chicken wings. Enjoy!

Homemade Healthy Barbecue Sauce Cooking Tips

If you prefer your sauce spicier, you can increase the chili powder a bit. Also, it can be easily stored in the refrigerator for a few days in an airtight container.

Nutrition Facts

/serving
63
kcal
1.0g
Protein
12.0g
Carbs
2.0g
Fat

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Frequently Asked Questions
How many calories in Homemade Healthy Barbecue Sauce?
One serving of Homemade Healthy Barbecue Sauce comes to about 63 calories, so it fits easily into a normal day. Protein: 1.0g. Carbohydrates: 12.0g. Fat: 2.0g.
How long does it take to make Homemade Healthy Barbecue Sauce?
Start to finish, 25 min is enough. Prep: 10 min. Cook: 15 min. Serves 4.
What ingredients do I need for Homemade Healthy Barbecue Sauce?
You need 14 ingredients, and most are probably already in your kitchen. Here they are: 1 tablespoon olive oil, ½ cup chopped onion, 1 tablespoon chopped garlic, ½ cup water, ¼ cup honey, ¼ cup apple cider vinegar, 3 tablespoons tomato paste, 1 tablespoon Worcestershire sauce...
What diets is Homemade Healthy Barbecue Sauce suitable for?
Yes — Homemade Healthy Barbecue Sauce works for these diets: Vegan, Gluten Free.
How to make Homemade Healthy Barbecue Sauce?
It comes together in 6 steps, each one spelled out below. Difficulty level: Medium.

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N

Nilgün Ç.

3 weeks ago

Tarifi yaptım, muhteşem oldu! Özellikle ketçap kullanmadan böyle lezzetli olmasına şaşırdım. 👏

A

Ali S.

3 weeks ago

Şeker yerine bal koymayı denedim, harika bir tat verdi. Doğal tatlar arayanlara öneririm!

D

Derya Z.

3 weeks ago

Biraz fazla şekerli buldum, bir dahaki sefere daha az koymayı deneyeceğim.

S

Sevgi G.

3 weeks ago

Acaba elma sirkesi yerine beyaz sirke kullansam tadı çok değişir mi?