Homemade Healthy Barbecue Sauce
Hello dear kitchen friends! Today, I will share with you a barbecue sauce recipe that will become the crown jewel of your summer grilling sessions. Plus, there's no ketchup, it's made entirely with natural and healthy ingredients. Believe me, once you try this sauce, you'll never look for store-bought ones again. Are you ready to create wonders with simple ingredients found in your kitchen? Let's embark on a delightful journey together.
- 1 tablespoon olive oil
- ½ cup chopped onion
- 1 tablespoon chopped garlic
- ½ cup water
- ¼ cup honey
- ¼ cup apple cider vinegar
- 3 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- ½ teaspoon black pepper
- ¼ teaspoon dry mustard powder
- ¼ teaspoon salt
- ⅛ teaspoon cumin
First, place 1 tablespoon of olive oil in a small saucepan and heat over medium-high heat.
Add the onion and garlic, and sauté for about 3 minutes. Once they become translucent, turn off the heat and transfer to a blender.
Add water, honey, apple cider vinegar, tomato paste, Worcestershire sauce, and spices to your blender. Blend everything for about 90 seconds until smooth.
Pour the sauce back into the saucepan and bring to a boil over medium heat. Stir frequently and let it thicken for about 10 minutes.
Your sauce is ready! Remove from heat and let it cool to room temperature before using.
Don't forget to try this delicious sauce on barbecue chicken, grilled vegetables, or chicken wings. Enjoy!
Homemade Healthy Barbecue Sauce Cooking Tips
If you prefer your sauce spicier, you can increase the chili powder a bit. Also, it can be easily stored in the refrigerator for a few days in an airtight container.
Nutrition Facts
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