How to Make Protein Oatmeal

For those who want to start the day energetically, this protein oatmeal is truly a great option! This recipe will make you feel comfortable and happy in your kitchen, keeping you full and satisfied, while also being delicious. Moreover, you can completely customize it to your taste with the ingredients you add.

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Protein Oatmeal
Prep
2 min
Cook
3 min
Servings
4 Servings
Difficulty
Medium
Categories: Breakfast Items Smoothie Bowl Protein Recipes Vegan Lactose Free
Protein Oatmeal Ingredients 7items
  • 1 cup quick-cooking oats
  • 2 pinches of salt
  • 2 ¼ cups non-dairy milk (pea, soy, etc.)
  • 1 ½ scoops vanilla protein powder
  • Fruit (optional)
  • Chocolate chips
  • Nuts/seeds
How to Make Protein Oatmeal 4steps
1

Let's start, first put the oats, salt, and milk in a medium-sized pot and bring to a boil. Don't worry, it's very easy!

2

Reduce the heat and cook, stirring occasionally, until the mixture thickens and becomes creamy. About 2-3 minutes is enough.

3

Now we've come to the most enjoyable part! Remove from heat and add the protein powder, whisking well. You can adjust the consistency by adding a little more milk or water if desired.

4

Are you ready? Divide your oatmeal into bowls and garnish with your favorite ingredients. Enjoy your meal!

Protein Oatmeal Cooking Tips

If you prefer a sweeter taste, you can drizzle a spoonful of honey or maple syrup on top. Also, don't hesitate to add your favorite fruits and nuts. Believe me, it becomes very tasty!

Nutrition Facts

/serving
367
kcal
30.0g
Protein
41.0g
Carbs
10.0g
Fat

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Frequently Asked Questions
How many calories in Protein Oatmeal?
One serving of Protein Oatmeal comes to about 367 calories, so it fits easily into a normal day. Protein: 30.0g. Carbohydrates: 41.0g. Fat: 10.0g.
How long does it take to make Protein Oatmeal?
Start to finish, 5 min is enough. Prep: 2 min. Cook: 3 min. Serves 4.
What ingredients do I need for Protein Oatmeal?
You need 7 ingredients, and most are probably already in your kitchen. Here they are: 1 cup quick-cooking oats, 2 pinches of salt, 2 ¼ cups non-dairy milk (pea, soy, etc.), 1 ½ scoops vanilla protein powder, Fruit (optional), Chocolate chips, Nuts/seeds.
What diets is Protein Oatmeal suitable for?
Yes — Protein Oatmeal works for these diets: Vegan, Lactose Free.
How to make Protein Oatmeal?
It comes together in 4 steps, each one spelled out below. Difficulty level: Medium.

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S

Sema Ş.

3 weeks ago

Sabahları hızlıca hazırlayıp yediğimde enerji doluyorum, çok pratik bir tarif! 💪

H

Hülya M.

3 weeks ago

Ben içerisine biraz tarçın ekledim, harika bir aroma katıyor.

Z

Zeynep D.

3 weeks ago

İçindeki protein oranı gayet iyi ama bence biraz daha az şekerli olabilirdi.

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