Red Lentil Vegan Bolognese - Delicious and Easy!

Hello dear readers! Today, we will make a wonderful vegan bolognese from red lentils. Believe me, this recipe is both very healthy and quite enjoyable to make! Preparing vegan deli meat in your own kitchen has never been this easy. Plus, without using seitan, gluten, or oil! Are you ready to create wonders in your kitchen with this special recipe that will add flavor to your sandwiches?

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Red Lentil Vegan Bolognese - Delicious and Easy!
Prep
30 dk
Cook
15 dk
Servings
4 Servings
Difficulty
Medium
Red Lentil Vegan Bolognese - Delicious and Easy! Ingredients 18 items
  • 2/3 cup dried red lentils
  • 1/3 cup cashews
  • 2 1/3 cups water (divided)
  • 1-inch piece of beetroot
  • 1 tablespoon tomato paste
  • 1.5 teaspoons salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon red pepper
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/2 tablespoon balsamic vinegar (or lemon juice)
  • 1/2 tablespoon soy sauce (or tamari/coconut aminos)
  • 1 tablespoon olive brine
  • 2 teaspoons agar agar powder
How to Make Red Lentil Vegan Bolognese - Delicious and Easy! 7 steps
1

Let's get started! Rinse the lentils and cashews thoroughly, then soak for at least 2 hours. If you're in a hurry, you can boil the cashews for a few minutes.

2

Now for the fun part! Blend the lentils, cashews, beetroot, and 1 cup of water until smooth.

3

Transfer the mixture to a pot, add another cup of water, and cook over medium-low heat for 10 minutes. Don't forget to stir occasionally.

4

Add the spices, balsamic vinegar, soy sauce, tomato paste, and olive brine, and mix well.

5

Add the agar agar powder and 1/3 cup of water to the blender, mix, then pour this mixture into the pot.

6

Increase the heat and cook for 5 minutes until thickened. Now things are getting exciting!

7

Pour the mixture into a wide-mouthed container and let it rest in the refrigerator for 2 hours. That's it!

Red Lentil Vegan Bolognese - Delicious and Easy! Cooking Tips

If you want a more intense flavor, you can increase the amount of spices. To make the consistency smoother, you can blend the mixture a few more times.

Nutrition Facts

/serving
36
kcal
2.0g
Protein
5.0g
Carbs
1.0g
Fat

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Frequently Asked Questions
How many calories in Red Lentil Vegan Bolognese - Delicious and Easy!?
Red Lentil Vegan Bolognese - Delicious and Easy! recipe contains 36 calories per serving. Protein: 2.0g. Carbohydrates: 5.0g. Fat: 1.0g.
How long does it take to make Red Lentil Vegan Bolognese - Delicious and Easy!?
Red Lentil Vegan Bolognese - Delicious and Easy! takes 45 dk in total to prepare. Prep: 30 dk. Cook: 15 dk. Serves 4.
What ingredients do I need for Red Lentil Vegan Bolognese - Delicious and Easy!?
Red Lentil Vegan Bolognese - Delicious and Easy! recipe requires 18 ingredients. Main ingredients: 2/3 cup dried red lentils, 1/3 cup cashews, 2 1/3 cups water (divided), 1-inch piece of beetroot, 1 tablespoon tomato paste, 1.5 teaspoons salt, 1 teaspoon garlic powder, 1 teaspoon onion powder...
What diets is Red Lentil Vegan Bolognese - Delicious and Easy! suitable for?
Red Lentil Vegan Bolognese - Delicious and Easy! recipe is suitable for the following diets: Vegan, Glutensiz.
How to make Red Lentil Vegan Bolognese - Delicious and Easy!?
Red Lentil Vegan Bolognese - Delicious and Easy! recipe is prepared in 7 steps. Difficulty level: Medium.