The New Star of Your Kitchen: Banana Buckwheat Muffins

Hello dear kitchen friends! Today, I want to share with you a recipe that is both healthy and delicious. Our banana buckwheat muffins are not only vegan and gluten-free but also prepared with just 10 ingredients. Believe me, this recipe is a delightful snack that also makes a perfect on-the-go breakfast option. Plus, it's made in just one bowl, so you can enjoy these wonderful flavors without a messy kitchen. If you're ready, let's get started!

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The New Star of Your Kitchen: Banana Buckwheat Muffins
Prep
25 dk
Cook
35 dk
Servings
4 Servings
Difficulty
Medium
Categories: Breakfast Items Gluten-Free Dishes Vegan Recipes Baked Goods Glutensiz
The New Star of Your Kitchen: Banana Buckwheat Muffins Ingredients 12 items
  • 1 tablespoon flaxseed meal
  • 2 ½ tablespoons water
  • 2 medium ripe bananas
  • 1/2 cup coconut sugar
  • 2 tablespoons avocado oil or melted coconut oil
  • 1 teaspoon vanilla extract
  • 1/3 cup buckwheat flour
  • 1/4 cup potato starch
  • 1/4 cup almond flour
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1/2 cup chopped walnuts (optional)
How to Make The New Star of Your Kitchen: Banana Buckwheat Muffins 6 steps
1

Preheat your oven to 176 degrees C and line your muffin tin with paper liners. Preparation complete!

2

In a medium mixing bowl, combine flaxseed meal and water and let it sit for 5 minutes to gel.

3

Add the ripe bananas to the flax mixture and mash with a fork. Then add coconut sugar, oil, and vanilla extract and mix.

4

Add buckwheat flour, potato starch, almond flour, baking soda, and sea salt. Whisk until no flour streaks remain. If you want to add walnuts, now is the time!

5

Divide the batter evenly among the muffin liners and bake for 35-40 minutes. Don't forget the toothpick test; it's done when only a few crumbs remain.

6

Once the muffins are baked, let them cool in the tin for 10 minutes, then transfer to a wire rack to cool completely. Enjoy!

The New Star of Your Kitchen: Banana Buckwheat Muffins Cooking Tips

Flax egg is a great alternative to eggs in vegan recipes. The riper your bananas, the sweeter your muffins will be. If you toast your walnuts beforehand, their flavors will double!

Nutrition Facts

/serving
131
kcal
1.5g
Protein
22.6g
Carbs
4.6g
Fat

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Frequently Asked Questions
How many calories in The New Star of Your Kitchen: Banana Buckwheat Muffins?
The New Star of Your Kitchen: Banana Buckwheat Muffins recipe contains 131 calories per serving. Protein: 1.5g. Carbohydrates: 22.6g. Fat: 4.6g.
How long does it take to make The New Star of Your Kitchen: Banana Buckwheat Muffins?
The New Star of Your Kitchen: Banana Buckwheat Muffins takes 1 saat in total to prepare. Prep: 25 dk. Cook: 35 dk. Serves 4.
What ingredients do I need for The New Star of Your Kitchen: Banana Buckwheat Muffins?
The New Star of Your Kitchen: Banana Buckwheat Muffins recipe requires 12 ingredients. Main ingredients: 1 tablespoon flaxseed meal, 2 ½ tablespoons water, 2 medium ripe bananas, 1/2 cup coconut sugar, 2 tablespoons avocado oil or melted coconut oil, 1 teaspoon vanilla extract, 1/3 cup buckwheat flour, 1/4 cup potato starch...
What diets is The New Star of Your Kitchen: Banana Buckwheat Muffins suitable for?
The New Star of Your Kitchen: Banana Buckwheat Muffins recipe is suitable for the following diets: Glutensiz.
How to make The New Star of Your Kitchen: Banana Buckwheat Muffins?
The New Star of Your Kitchen: Banana Buckwheat Muffins recipe is prepared in 6 steps. Difficulty level: Medium.

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