Try Once, You'll Always Make It: Mango Chickpea Salad

Let's go, it's time to add a little tropical breeze to your kitchen! Mango chickpea salad is a perfect summer recipe that appeals to both the eyes and the palate. You'll love the harmony of sweet mango and chickpeas. Moreover, preparing this salad is much easier than you think. If you're looking for a gluten-free and healthy option, you're in the right place. Now grab a bowl and let's embark on this delicious journey together!

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Prep
25 dk
Cook
5 dk
Servings
4 Servings
Difficulty
Medium
Categories: Salads Vegan Recipes Vegetable Dishes Indian Cuisine Vegan
Try Once, You'll Always Make It: Mango Chickpea Salad Ingredients 15 items
  • One 425-gram can of chickpeas (or 1 1/2 cups cooked chickpeas)
  • 2 to 3 ears of corn (or about 1 cup frozen corn)
  • 1/2 cup chopped red bell pepper
  • 3/4 cup chopped tomatoes
  • 3/4 cup finely chopped red onion
  • 1 to 2 ripe mangoes (chopped small)
  • 1 hot green pepper (such as serrano or Indian chili, finely chopped)
  • 1/2 cup chopped cilantro (or more to taste)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 to 1/2 teaspoon red pepper flakes (to taste)
  • 1/2 teaspoon black pepper
  • 2 tablespoons lime juice
  • 2 teaspoons oil
  • 1/2 teaspoon crushed red pepper flakes
How to Make Try Once, You'll Always Make It: Mango Chickpea Salad 5 steps
1

Don't worry, it's very easy! First, chop all the vegetables and drain the chickpeas.

2

To grill your corn, turn it directly on the stove, and once nicely charred, separate the kernels.

3

To prepare the dressing, mix the dry ingredients, we'll add the lime juice later.

4

For the spicy oil, heat the oil, add the red pepper flakes, and then remove from heat.

5

Ready? Take all the ingredients into a large bowl, add the dressing and spicy oil, and mix. Enjoy your meal!

Try Once, You'll Always Make It: Mango Chickpea Salad Cooking Tips

Don't be intimidated by grilling corn, just be careful and turn it frequently. When choosing mango, make sure it is ripe, as its sweetness takes the salad to a whole new level.

Nutrition Facts

/serving
293
kcal
12.0g
Protein
52.0g
Carbs
6.0g
Fat

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Frequently Asked Questions
How many calories in Try Once, You'll Always Make It: Mango Chickpea Salad?
Try Once, You'll Always Make It: Mango Chickpea Salad recipe contains 293 calories per serving. Protein: 12.0g. Carbohydrates: 52.0g. Fat: 6.0g.
How long does it take to make Try Once, You'll Always Make It: Mango Chickpea Salad?
Try Once, You'll Always Make It: Mango Chickpea Salad takes 30 dk in total to prepare. Prep: 25 dk. Cook: 5 dk. Serves 4.
What ingredients do I need for Try Once, You'll Always Make It: Mango Chickpea Salad?
Try Once, You'll Always Make It: Mango Chickpea Salad recipe requires 15 ingredients. Main ingredients: One 425-gram can of chickpeas (or 1 1/2 cups cooked chickpeas), 2 to 3 ears of corn (or about 1 cup frozen corn), 1/2 cup chopped red bell pepper, 3/4 cup chopped tomatoes, 3/4 cup finely chopped red onion, 1 to 2 ripe mangoes (chopped small), 1 hot green pepper (such as serrano or Indian chili, finely chopped), 1/2 cup chopped cilantro (or more to taste)...
What diets is Try Once, You'll Always Make It: Mango Chickpea Salad suitable for?
Try Once, You'll Always Make It: Mango Chickpea Salad recipe is suitable for the following diets: Vegan.
How to make Try Once, You'll Always Make It: Mango Chickpea Salad?
Try Once, You'll Always Make It: Mango Chickpea Salad recipe is prepared in 5 steps. Difficulty level: Medium.

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