Vegan Burgers with Chickpeas and Beets - Make Easily at Home
Hello dear readers! Are you ready to create wonders in the kitchen today? These vegan burgers we will prepare with the unique combination of chickpeas and beets will appeal to both your eyes and your palate. Believe me, with this crispy outside and soft inside flavor bomb, you will surprise both yourself and your guests. Moreover, this recipe, which has a very high nutritional value, also opens the door to a healthy lifestyle. Come on, let's roll up our sleeves in the kitchen and make these colorful burgers together!
- avocado oil spray
- 1 tablespoon olive oil
- 1 small white or yellow onion, chopped
- 2 cloves garlic, crushed
- 1/2 cup roasted, unsalted almonds
- 1/3 cup chickpea flour
- 1 tablespoon ground flaxseed
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon fine salt
- 1 1/2 cups cooked chickpeas
- 1 portion simple roasted beets
- 6 burger buns
- thinly sliced cucumber slices
- raw or quick pickled carrot strips
- lettuce leaves
- vegan ranch dressing or vegan tzatziki
Preheat the oven to 190°C and line a baking sheet with parchment paper, then spray with avocado oil.
Heat olive oil in a pan over medium heat, add the onion and sauté for 5-7 minutes, then add the garlic and sauté for another 1-2 minutes.
Grind the almonds into flour in a food processor, then add chickpea flour, flaxseed, paprika, and salt, and mix.
Add the cooked onion and garlic, chickpeas, and beets to the food processor and blend the mixture well.
Transfer all ingredients to a mixing bowl, mix well, and let the mixture thicken for 10 minutes.
Shape the burgers with your hands and place them on the baking sheet.
Bake the burgers for 20 minutes, then flip and bake for another 15-20 minutes.
Serve the burgers with buns, topped with vegetables and sauce. Enjoy!
Vegan Burgers with Chickpeas and Beets - Make Easily at Home Cooking Tips
It's normal for the mixture to be slightly sticky when preparing the burgers, so don't worry. If you don't have avocado oil spray, you can also use olive oil with a brush.
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