Salmon, sea bass, gilt-head bream, anchovy, bonito, tuna, shrimp, squid, mussels. Source of Omega-3 and high-quality protein. Recipes where fish is the main component are assigned.
| Food | Protein | Calories | Carbohydrates | Fat |
|---|---|---|---|---|
| 1Sardine | 25 g | 208 kcal | 0 g | 11,5 g |
| 2Tuna (Fresh) | 23,3 g | 144 kcal | 0 g | 4,9 g |
| 3Trout | 20,8 g | 148 kcal | 0 g | 6,6 g |
| 4Mackerel | 19 g | 205 kcal | 0 g | 13,9 g |
| 5Octopus | 14,9 g | 82 kcal | 2,2 g | 1 g |
| 6Mussels | 11,9 g | 86 kcal | 3,7 g | 2,2 g |
